Change Your Thinking - Change Your Life
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Optimistica Home Page
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about us
Optimistica, a registered coaching and mentoring consultancy
ACT Therapy
The practice of Acceptance and Commitment Therapy
hypnotherapy
An effective way of addressing with a wide range of issues
mindfulness
the effective way to reduce stress and increase self-awareness
coaching
Learning to lead a more optimistic lifestyle
methodology
Philosophies and practice
mentoring
A dynamic way of developing talent
what we do
Opening the door to optimism so you can reach your potential
free resilience test
Seligman Attributional Styles Questionnaire
further reading
Websites and articles on line
contact us
Contact Details and Web Enquiry Form
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